No quit date required
Still smoking?
Start anyway.
Decrave helps you get through one craving at a time. Every win becomes progress you can keep — even if the next one doesn't go to plan.
A practical place to begin before you're ready to call it Day 1.
- Free SOS tools
- No account required
- For iPhone · iOS 17+
Your craving logs stay on your devices and, when available, in your private iCloud database. Anonymous app analytics are optional. Read our privacy policy.
See how it works · Core tools are free. Pro is an optional upgrade.
Support is closer when the moment hits.
Progress you can keep
Your earlier wins still count.
A day count describes time since you stopped. Decrave also keeps a cumulative count of the cravings you got through without smoking, so those moments stay visible after a slip.
Time since the last cigarette.
A fresh day count can mark a new attempt. It does not, on its own, show the cravings you got through or the responses you practiced before that attempt.
A count that only goes up.
Decrave counts how many cravings you've beaten — total, ever. That number never resets. If you smoke, it doesn't move backward. It just waits for the next craving you beat.
How it works
Three steps, no quit date, no prep.
A craving hits
When the urge shows up, open Decrave. No commitment, no quit date, no "are you sure" — just tap the button and start.
Choose your next move
Name the trigger if you know it. SOS can suggest an approach from similar moments, or you can open a saved favorite right away.
Count it
Log what happened. Progress brings your triggers, intensity, timing, and the approaches you tried into one clearer picture.
Decrave guides
Practical help for the moments around quitting.
Explore clear, supportive guides for getting started, understanding withdrawal, handling cravings and triggers, and keeping perspective after a difficult moment. Read our guide to nicotine withdrawal symptoms and what may help.
See it in action
The right view for the moment you're in.
Decrave 1.1 puts SOS at the center, turns your history into a useful next step, and keeps deeper patterns together in Progress.
Built for real quit attempts
A slip changes the plan, not the past.
Progress you can keep
Cravings beaten and money saved stay part of your history.
Momentum bends, never breaks
A slip lowers Momentum. Beating the next craving starts rebuilding it.
A slip becomes useful data
Log it without a failure screen, then use it to understand your triggers and patterns.
Features
Built for the moment — and what you learn from it.
Core SOS, logging, everyday progress, and faster ways into the app stay free. Pro adds deeper, predictive insight.
One-tap SOS
Start with urge surfing, paced breathing, or a concrete change of direction — with no paywall in the moment.
Personal next move
Save a preferred tool and see suggestions based on triggers and approaches from similar moments you've logged.
Progress that never resets
Your cravings beaten and savings stay. Momentum can bend after a slip, but your history never returns to zero.
Daily actions
One small action based on recent activity — practice a tool, notice a craving, or name a familiar trigger.
Money in your currency
Set your pack price and currency to make the savings estimate fit what you actually pay, with no exchange-rate guesswork.
Daily limit & recovery
Track against a cigarette limit you choose, see body-recovery milestones, and take an optional next step when you're ready.
Widgets & Shortcuts
Reach SOS or today's action from supported Home Screen and Lock Screen widgets, Control Center, and App Shortcuts.
10 languages
Use Decrave in English, Chinese, German, French, Italian, Spanish, Portuguese, Japanese, or Korean.
Patterns & predictions Pro
Unlock Trigger Radar, peak hours, deeper reports, longer-term trends, smart reminders, and full CSV export.
Why Decrave
A place to begin while you're still smoking.
Decrave is built around a simple idea: you can practice responding to a craving before you are ready to choose a quit date. Keeping earlier wins visible makes room to learn from the next moment, including one that doesn't go to plan.
That is a product design choice, not a promise of a particular quitting outcome. Our guides explain practical options and link to public health resources for further support.
Pricing
Free where it matters, Pro when you want more.
Every tool that helps you face a craving stays free. Pro adds the full picture behind them.
Forever free
The core tools, no time limit or subscription required.
- Cravings-beaten counter
- SOS — urge surfing, breathing & redirection
- Personal suggestions & a saved default
- Logging, daily actions & a reduction plan
- Money saved, Momentum & headline patterns
- Widgets, Control Center & Shortcuts access
Decrave Pro
The whole picture behind your own patterns.
Billed yearly · check trial availability in the app
- Trigger Radar & smart reminders
- Peak hours & deeper trigger insights
- Weekly reports & longer-term trends
- Full CSV export
Choose Pro in the app after downloading. Trial offers are shown for eligible users; Apple confirms the price and any renewal terms before purchase.
Prices shown are for the U.S. App Store. Local pricing may vary by region.
"The craving may still be here.
You can still choose your next step.
You just practiced having it without smoking."
FAQ
Questions, answered.
Do I need to set a quit date?
I logged that I smoked. Did I lose my progress?
What stays free?
How quickly can I open SOS?
Does Decrave sync across my devices?
How do I cancel my Decrave Pro subscription?
Where are my craving logs stored?
Does Decrave replace professional support?
Still smoking? That's fine.
This is where you start.
Start with the next craving. Keep what you learn, and keep going from there.
Download on theApp Store