One craving. One next step.
A moment
with the urge.
Try one minute of noticing a craving before choosing what to do next.
The craving does not have to disappear. You can pause or finish at any time.
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Prefer to read? Open the craving guideStep 1 of 4
1:00 leftNotice the urge.
You do not have to act on it right now. Just notice that it is here.
Let your breathing stay comfortable. Follow the words at your own pace.
A moment to choose
What would help next?
The craving may still be here. Choose a manageable next action, or reach out for more support.
Keep SOS nearby on your iPhone.
Decrave includes free SOS tools and craving logging. This is a shortened exercise; the app offers more tools and keeps your own history.
Explore Decrave on the App StoreiOS 17+ · No Decrave account required · Pro optional
We do not save a personal exercise history or ask for smoking details. Anonymous page and button counts help us improve this experience. Privacy policy